Performance Training
At QÔL Integrative Health
We Work With Athletes, Active Adults, and Weekend Warriors To Not Only Keep You Doing The Things You Love Forever, but Have You Doing Them at Your Highest Potential!
Our role isn't just to aid in your recovery after an injury, but also to assist in preventing any potential ones in the future!
After your treatment here, you'll not only feel improved, but you'll also be a more enhanced athlete.
Regardless of whether you're presently nursing an injury or striving to elevate your performance, we offer services that can be beneficial to your needs:
Services
- Injury and Movement Screening
- Functional Dry Needling
- Cupping Therapy
- Running Rehab
- Crossfit/Lifting Rehab
- Functional Exercise Prescription
- Performance Optimization
Assessment
We first perform a thorough screen to determine any unique causes of your symptoms and examine and past or present injuries that could be impacting your movement.
Treatment
To treat the cause of your sports injury or avoid recurrence of the same injury we use specific, hands-on rehabilitation techniques that promote the quickest return to activity. Following this we implement various functional reinforcement exercises to re-educate your body and give it the ability to achieve peak performance.
Programming
We create customized programs based on your goals and to match your lifestyle making it convenient for you to use at home, work, or within your sport. These programs are designed to strengthen your body faster and as a result avoid repeat visits all the while optimizing performance.
Lifestyle Approach
We show you strategies in how you may be able to optimize your Nutrition, Stress, and Sleep to maximize your recovery and ultimately maximize your performance.
Education
We believe in empowering our athletes with the knowledge to treat their symptoms if they ever arise again. Due to this we spend a large portion of time teaching you how you may have gotten injured and for the prevention of future sports injuries. We want you to be in the driver's seat of your own health and performance.
QÔL Integrative Health Physical Therapy is not your traditional Physical Therapy. We dig deeper to find the root cause of pain and dysfunction so that you can fully move past what is holding you back. Dr. Arron utilizes customized Physical Therapy treatments, strength and conditioning, and other manual modalities such as cupping and dry needling. Treatment sessions are always 1 on 1 with Dr. Arron to ensure you receive appropriate progressions, customizations and best quality of care.
We Offer A Hands-On Approach To Your Wellness Using Our QÔL Integrative Health 3-Step Method
Find Real Cause of Your Pain
We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.
Fix Your Problem Areas
We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.
Stay At Peak Performance
After we treat your current symptoms, our focus will shift to optimizing your physical health and well-being. We’ll strive to ensure you reach and maintain top condition through preventive strategies going forward.